Nuts! Thursday, Nov 29 2012 

Give the gift of nuts.

IMG_0717Here is an easy recipe for spiced nuts:

2 Cups Raw Unsalted Nuts (Walnuts, Pecans, etc)

3 Tablespoons Brown Sugar

2 Tablespoons Unsalted Butter

1/2 Tablespoon Water

1/2 Teaspoon Salt

1/2 Teaspoon Cinnamon

1/4 Teaspoon Cayenne Pepper

1/4 Teaspoon Ginger

Heat the nuts in a cast iron skillet until they are toasted. Remove the nuts and wipe out the skillet. Add the butter, sugar, water and spices to the skillet. Stir the ingredients until the sugar and butter are melted. Add the nuts back and stir until well coated. Spread the nuts on parchment paper and let cool. Once the nuts are cool package in pretty, airtight containers. This is an easy homemade gift that anyone can do. You can change the spice mixture to make different flavored nuts — this is just a starting point. Enjoy!

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Make it Last Wednesday, Oct 31 2012 

These days every where you look you see buy local, buy fresh, shop at Farmer’s Markets, and so on. Buying local and fresh is great. However many of us don’t have time to shop every few days, so I have some tips to help keep what you’ve purchased last longer.

If you plan ahead and allow a little extra time after you shop to package and prep items you will find you can shop less often and still eat great food.

Here are some tips for keeping items longer:

Bread: Buying local fresh made bread is great but it doesn’t last long. One trick I use is to freeze bread. If I buy a loaf of fresh bread I ask the baker to slice it for me and then I freeze it the same day I bring it home (minus what will be used that day). I usually freeze the slices in heavy ziplock bags, then when I need a couple of slices I take out what I need, wrap it in foil and pop it in the oven (toaster oven’s work great for this) at about 350 degrees for 5 – 10 minutes. I will also freeze baguettes. I will cut a fresh baguette into sandwich length pieces and wrap each piece in foil and then freeze the individual pieces. When I need a baguette for a sandwich, garlic bread or just to eat I pop the frozen baguette piece in the oven, and in less than 10 minutes I have fresh bread.

Bagels: Bagels freeze well in freezer bags. I usually do not pre-slice the bagels. I will put the frozen bagel in the microwave for about 15 seconds (just until it is soft enough to slice) then I slice and toast.

Pastries: I will also freeze muffins and scones that I have either purchased or made from scratch. Take the fresh (must be at room temperature before freezing) pastry and wrap each one in foil (remove any paper first) and freeze. Then when you want a fresh muffin just pop one in the oven for 10-15 minutes at 350 degrees.

Fresh Produce: Buy extra produce you really like when it is in season and at its peak. Take the extra produce and freeze, preserve, pickle and/or make sauces and soups with it.

  • Fresh berries freeze well. Gently rinse and dry off the berries and then spread out on a flat tray that you can slip in your freezer. Once the berries are frozen you can store the berries in air tight containers in the freezer.
  • Tomatoes can be slow roasted and/or made into sauce and then frozen.
  • Carrots and celery can be washed and prepped for snacking on the go. Put the cleaned and prepped vegetables in a container with cold water in the fridge. The water will keep the vegetables fresh and crisp. Change the water every day or so.
  • Bell peppers can also be cut in strips and stored in the fridge in a container between damp (paper) towels.
  • Lettuce and leaves of fresh basil can be washed and dried then layered in (paper) towels and kept in a container in the fridge.
  • Garlic is great when peeled and kept in oil in the fridge. You can use the garlic in cooking or just the flavored oil.

Fresh Herbs: Soft herbs like cilantro, tarragon, sage and basil can be pureed with (olive) oil and then frozen in ice cube trays. Once frozen the cubes can be stored in the freezer in labeled containers or freezer bags. Then when you need to flavor a dish just pop in a cube of the frozen herb. Hard herbs like rosemary and thyme can be frozen in ziplock bags. First clean and dry the herbs, then place in a small freezer bag and freeze on the stem. They can be kept on the stem or once frozen it is easy to remove the leaves from the stems and then seal the leaves in small bags or containers in the freezer.

Home Cooked Meals: Soups, sauces, casseroles and stews are all good items to make extra of and freeze. When freezing make sure the food is at room temperature, and it is best to freeze food in small quantities (one or two portions per container). If using freezer bags, squeeze out the excess air and then seal, label with the date and name of the item, then freeze flat with nothing stacked on top. Once the item is frozen it can be stacked. If using a container allow a little room for expansion (about 3/4 inch) and then make sure the lid is sealed, label and freeze. Here is a source for (Martha Stewart) freezer labels you can print at home with adhesive backed paper: Clip Art Freezer Labels

Remember to always label and date frozen food. Also, in the refrigerator and in the freezer make sure the older items are used first by keeping the older items in the front and the newer items in the back. Every week or so go through your refrigerator and throw out anything that is expired. Here is a basic guide to how long many items will last in the refrigerator: Storing Fresh Food Audit your freezer about every month.

More helpful tips at Every Day Food

The Pantry Tuesday, Apr 10 2012 

Whether you are moving to your first home or just doing some Spring-cleaning, having a well-stocked pantry can make throwing together a quick meal much easier.  When cleaning out your pantry (which could be one cabinet to a walk-in closet, preferably away from heat and light), take out everything and check for expired items. Dispose of any expired items and donate any items you no longer use (unless the containers are open). Next, put dry goods in airtight containers that are labeled with the date. Then, organize your shelves by like items (oil and vinegar on one shelf, pastas and grains on another, etc.) Below you will find a list for stocking or re-stocking your pantry. You will then be able to create meals on the fly even if your fridge is bare. This will come in handy if there is a natural disaster, as well.

For a well stocked pantry start here, revise and make substitutions based on your dietary needs and tastes:

  • Vinegar (Balsamic, Red Wine, Apple Cider, Rice, White)
  • Oil (Olive, Extra Virgin Olive, Vegetable)
  • Soy Sauce
  • Honey
  • Hot Sauce
  • Hot Chili Oil
  • Worcestershire Sauce
  • Ketchup
  • Mustard (Dijon, Grainy)
  • Bread Crumbs
  • Crackers
  • Cereal/Granola/Oatmeal
  • Rice (Jasmine, Long Grain, Brown, Arborio, Basmati, Etc.)
  • Grains (Couscous, Bulgur, Quinoa, Kasha, Etc.)
  • Pasta (Assorted Shapes)
  • Canned/Boxed Broth (Assorted Flavors)
  • Canned/Boxed Tomatoes (Whole Peeled, Crushed, Diced, Pureed)
  • Canned Soups
  • Marinara Sauce
  • Canned Tuna
  • Capers
  • Jam/Preserves (Assorted — if you bake, include Apricot)
  • Nuts (Assorted)
  • Peanut Butter
  • Raisins/Currants
  • Dried and Canned Beans/Lentils
  • Marinated Artichoke Hearts
  • Olives
  • Olive Paste
  • Canned Peppers (Diced Mild Green, Chipotle in Adobo, Roasted Red, Etc.)
  • Sun Dried Tomatoes
  • Dried Porcini Mushrooms
  • Fresh Garlic
  • Fresh Onions
  • Flour (All Purpose, Cake, Whole-Wheat, Etc.)
  • Sugar (Granulated, Brown, Confectioner’s, Etc.)
  • Cocoa Powder
  • Chocolate (Semi-Sweet and Unsweetened)
  • Corn Starch
  • Baking Powder
  • Baking Soda
  • Vanilla Extract
  • Spices (Assorted)

Get Spicy! Thursday, Mar 3 2011 

I was not a fan of coleslaw until I discovered spicy, no mayo coleslaw. Here is a quick and healthy recipe. It goes great as a side dish or as a condiment to sandwiches: pulled pork, fried chicken, sausages, etc.

Spicy Coleslaw

1 head of cabbage shredded

1/2  red onion thinly sliced

1 fresh serrano or jalapeño chili diced

2 lemons juiced

2 tablespoons olive oil

1 tablespoon chopped fresh cilantro

freshly ground black pepper

salt to taste

Make a dressing with the olive oil, lemon juice, salt, pepper and cilantro. Pour the dressing over the cabbage, onion and chili. Mix well and let sit for about one hour. Adjust seasoning as needed.

Where To Shop Sunday, Jul 11 2010 

ORGANIC/NATURAL GROCERY & SPECIALTY SHOPPES

  1. Alameda Natural Grocery – Alameda, CA http://www.alamedanaturalgrocery.com/retailer/store_templates/shell_id_1.asp?storeID=AE5AB4DB016748B1BA0E76226F298C63
  2. Arizmendi Bakery (great breads, pizza) – various locations http://www.arizmendibakery.org/
  3. Berkeley Bowl Marketplace – Berkeley, CA http://www.berkeleybowl.com
  4. Bi-Rite Market – San Francisco, CA http://www.biritemarket.com/
  5. Bryan’s Quality Meats – San Francisco, CA http://www.yelp.com/biz/bryans-quality-meats-san-francisco
  6. 4505 Meats — San Francisco, CA http://4505meats.com/4505-meats-butcher-shop
  7. Cheeseboard Collective (great cheese, bread & pizza) – Berkeley, CA http://cheeseboardcollective.coop/index.htm
  8. Beauty’s Bagel Shop — Oakland, CA http://www.beautysbagelshop.com
  9. Diablo Foods — 3615 Mt Diablo Blvd., Lafayette, CA 925-283-0737
  10. Haight Street Market – San Francisco, CA Haight Street Market
  11. Hapuku Fish Shop – Oakland, CA Hapuku Fish Shop
  12. Mill Valley Market, 12 Corte Madera Ave., Mill Valley, CA. 415-388-3222
  13. Monterey Fish Market – Berkeley, CA http://www.montereyfish.com/
  14. Monterey Market (great for produce) – Berkeley, CA http://www.montereymarket.com/
  15. Paradise Foods – Corte Madera, CA http://www.foodsofparadise.com/
  16. Real Food Company (delivery available) – San Francisco, CA http://www.realfoodco.com/retailer/store_templates/shell_id_1.asp?storeID=85CF1454F27047F58B04F3FC719A8669
  17. Woodlands Market – Kentfield, CA Woodlands Market
  18. Western Boat & Tackle for fresh seafood – San Rafael, CA http://www.westernboatshop.com/seafood_market.htm

HAVE IT DELIVERED — when you can’t get to the farmers market

  1. Eat Well Farm http://www.eatwell.com/
  2. Eat With The Season http://www.eatwiththeseasons.com/
  3. Farm Fresh To You http://www.farmfreshtoyou.com/index.php
  4. Organic Grocery Delivery https://www.spud.com/index.cfm?action=logout&L=1&t=0
  5. Tera Firma Farm http://www.terrafirmafarm.com/

FARMERS MARKETS

East Bay, CA

  1. Alameda Farmers Market  https://www.facebook.com/AlamedaFarmersMarket/
  2. Berkeley Farmers Market http://www.ecologycenter.org/bfm/
  3. El Cerrito Plaza Farmers Market http://farmersmarketonline.com/fm/ElCerritoPlazaFarmersMarket.html
  4. Grand Lake – Oakland Farmer’s Market
  5. Jack London Square Farmers Market – Oakland https://www.fahttps://www.facebook.com/jlsfarmersmarket/
  6. Kensington Farmers Market http://www.aboutkensington.com/farmersmarket.html
  7. Lafayette Farmers Market http://www.facebook.com/pages/Lafayette-CA/Lafayette-Farmers-Market/140191441192
  8. Montclair Village Farmers Market – Oakland http://www.urbanvillageonline.com/markets/montclair.php
  9. Old Oakland Farmers Market http://www.urbanvillageonline.com/markets/oldOakland.php
  10. Orinda Farmers Market http://www.cccfm.org/pages/orinda.htm
  11. Temescal Farmers Market – Oakland http://www.urbanvillageonline.com/markets/temescal.php
  12. Walnut Creek Farmers Market http://www.cccfm.org/pages/wc.htm

Daly City Farmers Market http://www.cafarmersmkts.com/daly-city-farmers-market

Marin, CA

  1. Marin Farmers Market a) Farmer’s Market  b) http://www.marinmagazine.com/Marin-Magazine/About-Marin-County/Marin-Grown/Farmers-Markets/
  2. Marinwood Community Farmers Market http://www.facebook.com/pages/San-Rafael-CA/Marinwood-Community-Farmers-Market/10150150123540311?v=wall
  3. San Rafael Farmers Market http://www.sanrafaelmarket.org/

San Francisco, CA

  1. Alemany Farmers Market http://sfgsa.org/index.aspx?page=1058
  2. Castro Farmers Market https://www.facebook.com/CastroFarmersMarket/
  3. Crocker Galleria http://www.cafarmersmkts.com/san-francisco-farmers-market-at-crocker-galleria
  4. Divisadero Farmers Market https://www.facebook.com/DivisaderoFarmersMarket/
  5. Ferry Plaza Farmers Market  http://www.cuesa.org/markets/
  6. Fillmore Farmers Market https://www.facebook.com/FillmoreFarmersMarket/
  7. Fort Mason Center http://www.cafarmersmkts.com/fort-mason-center-farmers-market
  8. Heart of The City Farmers Market http://heartofthecity-farmersmar.squarespace.com
  9. Inner Sunset Farmers Market https://www.facebook.com/InnerSunsetMarket/
  10. Stonestown Farmers Market https://www.facebook.com/StonestownFarmersMarket/info/

Eat Fresh Sunday, Jul 11 2010 

I love to eat good food. When you cook with fresh, in season ingredients you benefit from flavors at their peak. I like to cook simple dishes where you can really taste the freshness of the ingredients. For instance, in the summer when tomatoes and basil are at their peak I make a pasta dish with fresh tomatoes, basil & garlic. I just barely cook the garlic and tomatoes before adding it to the al dente pasta. Then sprinkle freshly grated Parmesan cheese on top — simple, easy and delicious. We are lucky to have so many places to buy fresh, locally produced food in the San Francisco Bay Area. I have compiled a list, “Where To Shop,” of places to try – from specialty shops to farmers markets. The List

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